Top 10 Unique Health Benefits of Honey

Health benefits of Honey : Honey provides much needed nourishment and energy for the body Honey contains a lot of vitamins A, B1, B2, B3, B6, B7, B12, B9, and B12. It contains vitamin E which is good for the skin. It contains a lot of antioxidants which help in boosting the immune system. This is a must drink during the summer season as the temperature is high.

Top 10 Health Benefits of Honey

Daily consumption of Honey reduces the risks of coronary heart disease, cancer, diabetes and other heart diseases. Honey has anti-inflammatory properties which reduce the risk of Alzheimer’s disease. It also has antibacterial properties which fight diseases and other infections. Higher amount of honey is good for hair because it helps prevent dryness.

Honey contains anti-septic properties which kill diseases and other infections on contact. The regular consumption of Honey reduces the risks of Alzheimers and heart disease. Diabetics who are addicted to refined sugar can opt for Honey because it is low in sugar content. Sweetener may affect blood sugar levels. Let’s learn the top 10 health benefits of honey :

1. Antimicrobial

Honey kills all the bacteria in the mouth, especially harmful bacteria such as staphylococcus, oral thrush, strep throat, salivary gland tumors and lice. Also, honey kills the Candida albicans, a fungus that causes thrush. With an excellent antibacterial property, honey also kills the yeast and mould.

2. Comfortable

Honey has many fats and minerals which improve a person’s bone health. It helps in building strong bones and also contributes to the development of healthy teeth and gums. Honey also reduces a person’s vulnerability to arthritis. The oils in honey are anti-inflammatory agents that help fight off the disease.

3. Lightweight

Honey is light and smooth, thus, does not weigh you down and keeps you comfortable throughout the day. Honey also contains no calories. The fat content in honey is gradually increasing, but it is still a healthy source of energy. The key to healthy eating is keeping portion sizes in check.

4. Tooth whitening

Honey contains antibacterial properties that help in the oral hygiene of the teeth. This is why it’s used in tooth whitening. Studies have shown that you are likely to see more white in the mouth if you eat honey before a trip to the dentist.

5. Good for digestion

Honey is an excellent digestive aid that helps digestion. The lactobacillus bacteria present in honey aids in digestion and also aids in the production of bile that helps to flush out the body.

6. Lubricant

Honey is a natural sweetening agent that keeps you comfortable by making it easy to swallow. It is also used in making the mouth more comfortable by reducing inflammation and soreness.

7. Sickness fighter

For a quick immunity boost, it is beneficial to drink honey in water and eat honey in some form every day. Research has shown that honey can prevent bacterial infections. It also helps to speed up the recovery time and speeds up the immune system’s ability to fight off the disease.

8. Good for the heart

Honey helps prevent the heart from high blood pressure. There is an additive in honey called apigenin that is known to have heart-protective properties. These properties are good for the heart in the long run, which reduces the risk of heart disease.

9. Good for the brain

Honey is a natural sugar that is good for your brain. Studies have shown that honey is a good sugar to consume regularly and it is believed to increase the intelligence level of a person. As well as increasing the intelligence level, honey is also good for promoting memory.

10. Helps control weight

A tablespoon of honey has 16 calories, whereas the sugar content in regular honey is about 18 calories. Therefore, this is a low-calorie food that helps to control weight. Honey is also a natural aphrodisiac that improves the quality of the sex life. Honey also provides energy in a smooth and tasty way that’s ideal for those who want to lose weight.

Nutritional Benefits of Honey

Honey is an excellent source of micronutrients such as Vitamin A, Vitamin B6, Vitamin B1, Vitamin B3, Calcium, Iron, Magnesium, Potassium, Phosphorus, Manganese, Zinc, Chromium, Carbohydrates, Folate, Niacin, Riboflavin, Thiamine, Vitamin B2, B6, Folate, Phosphorus and Chromium.

The benefits of the above nutrients is helping individuals to lead a healthier lifestyle by keeping them well nourished. Other than that, honey also helps in flushing out bad breath from the body which is very important for oral hygiene. The odor and taste is reducing on using honey.

Other Health Benefits of Honey

Honey not only makes you feel relaxed but also helps in digestion. These healthy benefits of honey are to be found below

Benefits of Honey on Digestion: Honey is known to be a good source of digestive enzymes and it acts as a good digestive aid and facilitates the process of digestion. In this way, it may help you to deal with loose stools, flatulence, gastritis, IBS and lactose intolerance.

  • It promotes the digestive activity and in this way, it helps in treating constipation and other digestive disorders.
  • It is known to help you to deal with the symptoms of IBS, Gastritis and other gastrointestinal disorders.
  • It prevents UTI and other urinary tract infections.
  • It helps you to deal with visceral fat, which is a cause of many health issues.
  • It treats insulin resistance and helps you to deal with obesity and type 2 diabetes.
  • Honey is a natural antibiotic that helps in fighting the viruses and germs and helps in keeping you healthy.
  • It is packed with various other health benefits like boosting the immune system, improving metabolism, boosting your mood and so on.

How To Use Honey For Digestion?

The best way to use honey is to add it to your warm glass of water in the morning and then drink it on an empty stomach. It is very good for digestion and works well in these ways:

1. It helps you to deal with IBS:

Adding honey to warm water helps to deal with constipation and other digestive disorders.

2. It helps to deal with digestive health:

Drinking honey water on an empty stomach in the morning improves digestion and helps you to deal with constipation.

3. It helps you to regulate your blood sugar levels:

It is known to be a natural diabetic medication and it works well for diabetic patients.

4. It keeps you healthy and happy:

It helps you to stay physically fit and also boosts your immune system, which can help you to improve your mood and helps you to deal with many mental health issues like stress and anxiety.

It reduces your risk of diseases and improves your digestion.

As you know honey helps to deal with digestive disorders and does so by enhancing your energy and boosting your mood. Therefore, drink it on an empty stomach in the morning, take two spoon full, add honey to it and drink it on an empty stomach.

Do Not Add Honey To Warm Water After Taking Breakfast: It is very important to avoid this as you don’t want to have a heart burn after drinking honey water as you will get pain and experience digestive issues. So, drink it on an empty stomach, after having your breakfast.

Try it today, you will be surprised to see the many health benefits of honey, which can help you to deal with a whole lot of health problems.

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