There is a lot of debate going on about the health benefits of onion – they are widely used in cooking foods and dishes, but does it make them healthier? Here are a few health benefits you can get from onions –
1. Eliminates High Blood Pressure
Rich in potassium and other minerals, onions have a lot of benefits. It can lower blood pressure by lowering the acidity level in your body. The extra potassium can also help in reducing high blood pressure.
2. Strengthens Heart
Raw onions are a good source of folic acid, which is needed for improving cardiac health. Folic acid helps to raise levels of HDL cholesterol and help reduce the level of bad cholesterol in the blood. Onion helps to decrease the risk of heart disease, and can reduce the chance of heart disease and reduce cholesterol levels.
3. Improves Eyesight
Eating Raw Onion can help improve eyesight. It contains flavonoid, catechin, and ellagic acid that is good for the eyes. It can reduce damage from free radicals and eye strain, and also can improve the blood circulation in your eye. It can also help prevent eye infection, as it contains immune-stimulating properties.
4. Improves Immunity
Onion is a natural source of vitamin C, and it is an excellent immunity booster. It is known to boost immunity, and can help fight against common cold, flu, flu, and strep throat. So, the next time you are sick, have onion soup to boost your immunity.
5. Promotes Hair Growth
Did you know onions can help you get healthy, strong and thick hair? Health Benefits of onion also include a right care for your hair. They have properties that can help you to improve the appearance of hair. Onions contain certain compounds that are rich in vitamin A. Vitamin A can help boost your hair growth and reduce hair fall. It can also provide your hair with the required nutrients and help them stay hydrated. Onions also provide healthy skin, as they contain nutrients like vitamin E, protein and vitamin C.
6. Improves Digestive Health
Onion is also a good source of probiotics and fructooligosaccharides. Probiotics help boost digestive health and are helpful in treating diarrhoea and gas. And fructooligosaccharides are a good source of fibre, and will not only cleanse your stomach, but also will help in regulating bowel movement. Eating Onions is very helpful in improving the digestion.
7. Reduces Risk of Diabetes
Onions contain lot of nutrition which includes potassium, and it helps in reducing blood pressure and reducing risk of diabetes. Potassium is known to help in regulating the sodium level in your body, and the fibre content in onions is good for diabetics as they will make your body feel full, and this will help in controlling your blood sugar levels.
8. Can Help Cure Cough and Cold
Onion also contains vitamin C, and it helps in fighting cough and cold. It contains citric acid that is good for your mucous membranes in the body. Onion has anti-bacterial and anti-fungal properties that help it cure cough, cold, and throat infection.
9. Helps Fight Against Cancer
Next health benefits of onion is fighting against cancer. Onions contain a compound called quercetin, which can help to fight against several types of cancers. Quercetin is a plant compound, and it helps to fight against the cancer cells in the body. It can prevent cancer cells from spreading, and reduce the risk of certain cancers. Quercetin has been found to help fight liver cancer and colon cancer, which is the most common type of cancer.
10. Better Health
As mentioned earlier, onions can lower blood sugar levels, and can also improve heart health. But, are onions good for your health in any other way? Read on to know the other health benefits of onion.
- Onions help to fight belly fat
- Onions are rich in fibre and are high in antioxidant compounds. Onions help to reduce belly fat by removing bad cholesterol from the arteries, as the fibre in onion is helpful in getting rid of bad cholesterol.
- Onions are a good source of vitamin C and can be helpful in fighting cavities
- Onions are high in carotenoid, vitamin C, and can help to fight cavities. They are a good source of vitamin C, and help to get rid of cavities and get soft and white teeth.
- Onions can help you to deal with the pain of headache and toothache
- Onions contain analgesic properties, which are useful for treating pain. Onion has a compound called quercetin, which can help to treat toothache.
Best Uses of Onions
Onions can be used for making your favourite dishes, such as onion soup, onion cutlets, and onion tarts. They are also great in salad and cooking.
From adding it to the juice to cooking to eat, onion can be added to almost everything in your kitchen. The most delicious thing about it is that, if you roast it or keep it raw, you will get to use every single aspect of it, without having to alter it in anyway.
With so much health benefits of onion it is quite evident that it should be a part of our daily foods and dishes we eat. Onions are very helpful in maintaining the overall healthiness of our body.