Health Benefits of sugarcane : Research on sugarcane has yielded some very interesting and interesting results over the years. Here’s 10 reasons to encourage you to eat sugarcane.
Top 10 Health Benefits of Sugarcane
1. Lowers Blood Pressure
Consuming sugarcane has been proven to reduce blood pressure in mice. Eating high levels of sugarcane throughout childhood was associated with lower levels of blood pressure as an adult.
2. Increases HDL or “Good” Cholesterol
High levels of sugarcane have been shown to increase HDL cholesterol, the good kind. This may be due to the compound called ‘SGLT2’ that occurs in sugarcane which turns into a good kind of cholesterol when it is broken down by the body. This glucose metabolite also has the added benefit of not accumulating in the blood and passing out of the body.
3. Helps Stabilize Blood Sugar Levels
Consuming high levels of sugarcane may help stabilize blood sugar levels because it contains high levels of fiber that may lower your blood sugar. The main compound in sugarcane that impacts blood sugar levels is called ‘SGLT2’ that improves insulin sensitivity by controlling levels of blood sugar.
4. Enhances HDL or “Good” cholesterol
High levels of sugarcane have been shown to enhance HDL (the good) cholesterol, or the good kind of cholesterol in the body.
5. Increases Macrophage/Neutrophil (a type of white blood cell) Influx
Consuming high amounts of sugarcane has been linked to increased numbers of neutrophils, which are responsible for fighting infections and inflammation in the body. These types of white blood cells are linked to the process of cholesterol reduction.
6. Lowers Cholesterol
Consuming high amounts of sugarcane has been linked to decreased levels of cholesterol. The composition of sugarcane could affect the body’s natural levels of cholesterol and fat which leads to improved cholesterol levels.
7. Reduces Risk of Developing Heart Disease
Eating a high amount of sugarcane has been shown to lower your risk of heart disease, heart attacks, and high blood pressure.
8. Promotes Good Health
Omega 3 fatty acids, minerals, and phytonutrients are all found in sugarcane. Phytonutrients may help lower inflammation, improve bone health and boost muscle development.
9. May Help Treat Osteoporosis
Osteoporosis is a disease that weakens bones due to a lack of calcium or other minerals, which prevents them from growing and standing properly. Consuming high amounts of sugarcane has been linked to lower risk of osteoporosis.
10. May Reduce the Risk of Some Cancers
Consuming high levels of sugarcane has been linked to reduced risks of some cancers like breast cancer, colon cancer and prostate cancer.
Sample Recipe to Try for Sugarcane
Sugarcane juice is quite versatile. You can use it in juices, shakes, and smoothies. This refreshing juice from nutritionist, Nancy Furr is great for preventing dehydration and weight gain. It has no preservatives and you can drink up to eight glasses a day. Check it out below!
Sweet and Spicy Gingerade – a fresh and fruity gingerade that is sure to perk you up!
1 liter fresh freshly squeezed juice
3 tablespoons honey
1 teaspoon lime juice
2 teaspoons hot pepper sauce
2 teaspoons cumin powder
1 teaspoon ground coriander
1 teaspoon ground cinnamon
1/8 teaspoon ground cloves
2 ice cubes
Combine all the ingredients in a blender and blend well.
Spoon into a glass and add ice and top with soda water and a small lime wedge.
These were some of the health benefits of Sugarcane. Hope You Liked this article.
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